SRI LANKA Green Tea has
increasingly become a very popular drink worldwide because of its immensely
powerful health benefits. It is extraordinarily amazing what green tea can do
for your health. And if you’re not drinking three to four cups of green tea
today, you’re definitely not doing your health a big favor. Here are the 25
reasons why you should start drinking green tea right now:
1. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in
green tea is 100 times more effective than vitamin C and 24 times better than
vitamin E. This helps your body at protecting cells from damage believed to be
linked to cancer.
2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the
level of cholesterol. Even after the heart attack it prevents cell deaths and
speeds up the recovery of heart cells.
3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which
fight against free radicals. What this means it helps you fight against aging
and promotes longevity.
4. Green tea and weight loss: Green tea helps with your body weight loss. Green tea burns fat
and boosts your metabolism rate naturally. It can help you burn up to 70
calories in just one day. That translates to 7 pounds in one year.
5. Green tea and skin: The antioxidant in green tea protects the skin from the harmful
effects of free radicals, which cause wrinkling and skin aging. Green tea also
helps fight against skin cancer.
6. Green tea and arthritis: Green tea can help prevent and reduce the risk of rheumatoid
arthritis. Green tea has benefit for your health as it protects the cartilage
by blocking the enzyme that destroys cartilage.
7. Green tea and bones: The very key to this is high fluoride content found in green
tea. It helps keep your bones strong. If you drink green tea every day, this
will help you preserve your bone density.
8. Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the
ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green tea and obesity: Green tea prevents obesity by stopping the movement of glucose
in fat cells. If you are on a healthy diet, exercise regularly and drink green
tea, it is unlikely you’ll be obese.
10. Green tea and diabetes: Green tea improves lipid and glucose metabolism, prevents sharp
increases in blood sugar level and balances your metabolism rate.
11. Green tea and Alzheimers: Green tea helps boost your memory. And although there’s no cure
for Alzheimer’s it helps slow the process of reduced acetylcholine in the
brain, which leads to Alzheimer’s.
12. Green tea and Parkinson’s: Antioxidants in green tea helps prevent against cell damage in
the brain which could cause Parkinson’s. People drinking green tea also are
less likely to progress with Parkinson’s.
13. Green tea and liver disease: Green tea helps prevent transplant failure in people with liver
failure. Researches showed that green tea destroys harmful free radicals in
fatty livers.
14. Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking green tea
helps keep your blood pressure down by repressing angiotensin, which leads to
high blood pressure.
15. Green tea and food poisoning: Catechin found in green tea can kill bacteria which causes food
poisoning and kills the toxins produced by those bacteria.
16. Green tea and blood sugar: Blood sugar tends to increase with age, but polyphenols and
polysaccharides in green tea help
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